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	<title>Swordie Bloggie &#187; diet</title>
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	<link>http://swordie.swordbomber.com</link>
	<description>Life, Computer, Photography, Food, Nature, Golf</description>
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		<item>
		<title>racing heart beat</title>
		<link>http://swordie.swordbomber.com/archives/3344</link>
		<comments>http://swordie.swordbomber.com/archives/3344#comments</comments>
		<pubDate>Sat, 27 Aug 2011 16:29:56 +0000</pubDate>
		<dc:creator>swordie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart failure]]></category>
		<category><![CDATA[illegal]]></category>
		<category><![CDATA[slimming pill]]></category>

		<guid isPermaLink="false">http://swordie.swordbomber.com/?p=3344</guid>
		<description><![CDATA[Some people are mad about body figures&#8230; man or woman&#8230; some do exercise, some prefer dieting and some are taking diet food or slimming pills&#8230; Recently, a friend was having some kind of heart problem&#8230; well not really serious but it seems that her heart goes faster sometimes for no reason&#8230; she went and see [...]]]></description>
			<content:encoded><![CDATA[<p>Some people are mad about body figures&#8230; man or woman&#8230; some do exercise, some prefer dieting and some are taking diet food or slimming pills&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Recently, a friend was having some kind of heart problem&#8230; well not really serious but it seems that her heart goes faster sometimes for no reason&#8230; she went and see specialist, but they cant figure out what&#8217;s wrong with her&#8230; until the blood test came out&#8230;</p>
<p>It turn out that the slimming pill she was taking is causing or giving side effects to her heart&#8230; not only making her slim but also making her heart beat faster&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>That&#8217;s crazy&#8230; I mean, there are many slimming pills around&#8230; from certified pharmacies&#8230; and even from the mobile sellers which I believed do not have license to sell medicine&#8230; if people are not careful, they might die taking an illegal slimming pills&#8230;</p>
<p>If anyone needs slimming pills&#8230; make sure you are getting the <a href="http://buytopdietpills.com">safe and effective diet pills</a> from a real doctor&#8230; and make sure the doctor is a trusted and professional&#8230; not the kind of doctor who simple sell pills to gain money&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>no mood to eat&#8230;</title>
		<link>http://swordie.swordbomber.com/archives/3275</link>
		<comments>http://swordie.swordbomber.com/archives/3275#comments</comments>
		<pubDate>Thu, 14 Jul 2011 18:06:31 +0000</pubDate>
		<dc:creator>swordie</dc:creator>
				<category><![CDATA[apidexin]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[korean]]></category>
		<category><![CDATA[ishin]]></category>

		<guid isPermaLink="false">http://swordie.swordbomber.com/?p=3275</guid>
		<description><![CDATA[I hate it when I don&#8217;t have appetite to eat&#8230; yea, it&#8217;s weird&#8230; eating is one of my favourite activity and it&#8217;s almost like obligation coz if I skip food, I will get migraine. But today, I feel no appetite&#8230; well, I feel like going to be sick&#8230; my mouth feel numbs&#8230; I don&#8217;t know [...]]]></description>
			<content:encoded><![CDATA[<p>I hate it when I don&#8217;t have appetite to eat&#8230; yea, it&#8217;s weird&#8230; eating is one of my favourite activity <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  and it&#8217;s almost like obligation coz if I skip food, I will get migraine. But today, I feel no appetite&#8230; well, I feel like going to be sick&#8230; my mouth feel numbs&#8230; I don&#8217;t know why&#8230; probably caused by the food I eat this afternoon.</p>
<p style="text-align: center;"><img class="aligncenter" title="Ishin Japanese Dining" src="http://swordie.swordbomber.com/images/2011/07/ishin/DSC00608.JPG" alt="" width="500" height="354" /><br />
Ishin Japanese Dining&#8230; Somewhere in KL&#8230; the logo looks like Hana Japanese Dining at City Mall.</p>
<p>I lose weight very fast&#8230; especially when I&#8217;m sick and no appetite to eat&#8230; skipping food for a couple of days will show weight loss&#8230; so if I want to lose weight, I don&#8217;t have to diet, take apidexin, etc. etc&#8230; I just have to skip food for a couple of days&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter" title="Ishin Japanese Dining iPAD" src="http://swordie.swordbomber.com/images/2011/07/ishin/DSC00605.JPG" alt="" width="500" height="354" /><br />
Ishin Japanese Dining using iPAD for its menu.</p>
<p>Anyways, I manage to force myself to eat the dinner just now&#8230; maybe I&#8217;ve been eating too much last week and this week&#8230; last week was eating lots of Japanese food, beef and pork in KL&#8230; this week, eat more pork and Korean food back home&#8230; well, I just hope I don&#8217;t fall sick coz there are many work to finish&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p style="text-align: center;">Some Korean food at Tanjung Aru&#8230;</p>
<p style="text-align: center;"><img class="aligncenter" src="http://swordie.swordbomber.com/images/2011/07/korean/DSC00633.JPG" alt="" width="212" height="300" /> <img class="aligncenter" src="http://swordie.swordbomber.com/images/2011/07/korean/DSC00644.JPG" alt="" width="212" height="300" /></p>
<p style="text-align: center;"><img class="aligncenter" src="http://swordie.swordbomber.com/images/2011/07/korean/DSC00635.JPG" alt="" width="300" height="212" /> <img class="alignnone" src="http://swordie.swordbomber.com/images/2011/07/korean/DSC00638.JPG" alt="" width="300" height="212" /></p>
<p style="text-align: center;"><img class="aligncenter" src="http://swordie.swordbomber.com/images/2011/07/korean/DSC00640.JPG" alt="" width="300" height="212" /> <img class="alignnone" src="http://swordie.swordbomber.com/images/2011/07/korean/DSC00641.JPG" alt="" width="300" height="212" /></p>
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		<title>diphenhydramine</title>
		<link>http://swordie.swordbomber.com/archives/3033</link>
		<comments>http://swordie.swordbomber.com/archives/3033#comments</comments>
		<pubDate>Fri, 25 Feb 2011 15:29:14 +0000</pubDate>
		<dc:creator>swordie</dc:creator>
				<category><![CDATA[Daphne Eleanor Iking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[diphenhydramine]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://swordie.swordbomber.com/?p=3033</guid>
		<description><![CDATA[This morning went to Austral Clinic&#8230; I completed a week supply of medication a couple of days ago&#8230; I&#8217;m OK already&#8230; no more wheezing sound inside my lung during the night. But last night, it looks like it&#8217;s coming back and this morning I cough a bit&#8230; feels like there are lots of phlegm inside [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="diphenhydramine" src="http://swordie.swordbomber.com/images/2011/02/med/DSC03878.JPG" alt="" width="300" height="532" />This morning went to Austral Clinic&#8230; I completed a week supply of medication a couple of days ago&#8230; I&#8217;m OK already&#8230; no more wheezing sound inside my lung during the night. But last night, it looks like it&#8217;s coming back and this morning I cough a bit&#8230; feels like there are lots of phlegm inside my lung.</p>
<p>Since I&#8217;m going outstation starting tomorrow till Wednesday, I decided to see the doctor again&#8230; just to make sure I will be OK during my journey&#8230; I don&#8217;t want to get sick while I&#8217;m away&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  And this time I was given 3 types of medicines&#8230; two of them are the same as the last time&#8230; but there is a new one&#8230; I some how requested it indirectly&#8230; I said I want something strong for the phlegm and cough&#8230; so I was given 90ml Diphenhydramine&#8230; no it&#8217;s not Daphne Eleanor Iking&#8230;  it&#8217;s a controlled cough medicine&#8230; cough syrups&#8230;</p>
<p>After testing my lung with the stethoscope, the doctor said I healed very fast&#8230; ermm amazing&#8230; great&#8230; probably my lung was quite serious the last time he tested&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  Then checked my throat for the cough&#8230; same thing, in good condition&#8230; and he advice me to take care what I eat&#8230; it sounded like take care your diet&#8230; or else you gonna need the <a href="http://www.dietpills.md/">best diet pills</a> from me&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  ermm&#8230; I don&#8217;t think I can follow that advice for now&#8230;  especially when I&#8217;m outstation&#8230; eating is an obligation&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>paying saman ekor</title>
		<link>http://swordie.swordbomber.com/archives/3014</link>
		<comments>http://swordie.swordbomber.com/archives/3014#comments</comments>
		<pubDate>Thu, 24 Feb 2011 02:37:35 +0000</pubDate>
		<dc:creator>swordie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[hoodia side effects]]></category>
		<category><![CDATA[paying]]></category>
		<category><![CDATA[pdrm]]></category>
		<category><![CDATA[saman ekor]]></category>
		<category><![CDATA[speed limit]]></category>
		<category><![CDATA[speed trap]]></category>
		<category><![CDATA[speeding]]></category>
		<category><![CDATA[summon]]></category>
		<category><![CDATA[tail summon]]></category>
		<category><![CDATA[traffic offence]]></category>

		<guid isPermaLink="false">http://swordie.swordbomber.com/?p=3014</guid>
		<description><![CDATA[So yesterday, I tried to pay my summons&#8230; yes, I tried&#8230; After lunch, I went to KK Traffic Police Station. I had my lunch at Wisma Merdeka 2nd Floor. Usually when I eat there, I have the vegetarian foods&#8230; in fact whenever I see something different or new at new place or places I seldom [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" src="http://swordie.swordbomber.com/images/2011/02/trafficstation/IMAG0714.JPG" alt="" width="247" height="349" />So yesterday, I tried to pay my summons&#8230; yes, I tried&#8230; After lunch, I went to KK Traffic Police Station. I had my lunch at Wisma Merdeka 2nd Floor. Usually when I eat there, I have the vegetarian foods&#8230; in fact whenever I see something different or new at new place or places I seldom go, I usually choose the one I never or seldom have&#8230; what is the point eating something similar that you eat everyday when you are not at your usual place?&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Anyway, when I arrived at the police station, I asked the policeman manning the gate&#8230; where can I pay my summons?&#8230; He said just walk straight ahead&#8230; errrr ok&#8230; then I saw the sign&#8230; so I went up to the 1st floor&#8230; From inside the building, I see people queuing at the corridor&#8230; and when I went out to the corridor&#8230; holly craps&#8230; the queue is quite long&#8230; and it&#8217;s only 2.15pm <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  So I decided to go back to the office.</p>
<p><img class="alignleft" src="http://swordie.swordbomber.com/images/2011/02/trafficstation/IMAG0715.JPG" alt="" width="350" height="248" />Feeling uneasy for not settling my summons that day&#8230; at 3pm, I went there again&#8230; but this time the queue is much longer&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  craps, I don&#8217;t feel like it&#8230; I don&#8217;t want to waste my time waiting&#8230; but I decided to join the queue anyway&#8230; just want to feel how it is&#8230; you know the feeling to rush to pay the summons at the last minute. And it turn out to be great&#8230; I can hear all kind of conversations about this summons thingy&#8230; All kind of expressions, feelings, angers&#8230; I guess I&#8217;m the only one enjoying the queue I guess&#8230; coz I don&#8217;t really care if I can pay my summons or not&#8230; I don&#8217;t know&#8230; I just want to have the feeling of queuing up&#8230; probably because I have not queued for something important for a very long time&#8230; but the rest seem to be stressful&#8230; probably they are going to pay more compared to my RM1,260</p>
<p><img class="alignright" src="http://swordie.swordbomber.com/images/2011/02/trafficstation/IMAG0716.JPG" alt="" width="247" height="349" />The queue is moving so slow&#8230; I feel it don&#8217;t even move after sometimes&#8230; others also feeling the same. There are only 2 counters serving <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  Then someone in front said the counter will close at 4.30pm&#8230; when I look at the time, it&#8217;s 3.30pm&#8230; ok never mind, I still have 1 hour&#8230; but the queue is still very long&#8230; I don&#8217;t think I&#8217;ll get my turn&#8230; but I stayed&#8230; to enjoy&#8230;</p>
<p><img class="alignleft" src="http://swordie.swordbomber.com/images/2011/02/trafficstation/IMAG0720.JPG" alt="" width="350" height="248" />About 10  minutes before the counter closed, people in front started making noises&#8230; one of the counter is already serving its last customer!&#8230; They look disappointed, angry, and stressed out&#8230; it seems like they catches  <a href="http://buytopdietpills.com/the-lowdown-on-hoodia/">hoodia side effects</a> out of nowhere&#8230; they have to save and diet to have enough money to pay their summons and now they can&#8217;t&#8230; Some started cursing and some started leaving&#8230; now, only about 10 people in front of me&#8230; good&#8230; if everyone leaves, probably I&#8217;ll get my chance settling my summons&#8230; well that did not happen&#8230;</p>
<p><img class="alignleft" src="http://swordie.swordbomber.com/images/2011/02/trafficstation/IMAG0722.JPG" alt="" width="248" height="350" />Anyway, to those who really want to pay their summons, you actually can go to police station at Kepayan, Penampang, Tuaran and Pejabat Pos Besar Kota Kinabalu&#8230; or you can opt  to pay online from rilek.gov.my or myeg.gov.my&#8230; but rilek only accept CIMB and RHB online bank&#8230;and I can&#8217;t find option to pay summon in myeg&#8230; anyway, I will ask my friend to go and pay my summons today instead&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>food is important</title>
		<link>http://swordie.swordbomber.com/archives/1886</link>
		<comments>http://swordie.swordbomber.com/archives/1886#comments</comments>
		<pubDate>Sat, 08 May 2010 05:44:53 +0000</pubDate>
		<dc:creator>swordie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lipozene forum]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[stamina]]></category>

		<guid isPermaLink="false">http://swordie.swordbomber.com/?p=1886</guid>
		<description><![CDATA[Some people are dying to bring down their weight&#8230; when I do my exercise, I don&#8217;t really care about burning calories or bringing down my weight&#8230; it&#8217;s not really important to me&#8230; I just want to build my stamina&#8230; I&#8217;m more concern with my stamina&#8230; If you have good stamina, your size doesn&#8217;t matter&#8230;fat or [...]]]></description>
			<content:encoded><![CDATA[<p>Some people are dying to bring down their weight&#8230; when I do my exercise, I don&#8217;t really care about burning calories or bringing down my weight&#8230; it&#8217;s not really important to me&#8230; I just want to build my stamina&#8230; I&#8217;m more concern with my stamina&#8230; If you have good stamina, your size doesn&#8217;t matter&#8230;fat or thin. But of course overweight or over fat is not good. If you are fat a little bit or overweight a little bit, but able to walk 5km without problem, that&#8217;s great!!!</p>
<p><img class="alignright" title="sample of diet pills commercial" src="http://swordie.swordbomber.com/images/2010/05/dietpillads.gif" alt="sample of diet pills commercial" width="468" height="170" />There are some people crazy about dieting&#8230; for me dieting is only for health&#8230; not to reduce weight. Food and eating is an obligation to me <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  When you don&#8217;t have enough food, you will get sick <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  And some goes to use pills to reduce weight&#8230; that is more damaging in my opinion. You can check the <a href="http://www.getdietsolutions.com/lipozene/">lipozene forum</a> for example.</p>
<p>Diet pills are over commercialized&#8230;  if you are not careful, it can bring more damage to your body and health than good. So, if you are into weight loss, do your research on the pills you going to take first&#8230; it could be poison to you but not to others <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>my third eye hurts</title>
		<link>http://swordie.swordbomber.com/archives/1682</link>
		<comments>http://swordie.swordbomber.com/archives/1682#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:08:07 +0000</pubDate>
		<dc:creator>swordie</dc:creator>
				<category><![CDATA[Borneo Traditional Therapy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stiff shoulder]]></category>
		<category><![CDATA[third eye]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[slimming pills]]></category>

		<guid isPermaLink="false">http://swordie.swordbomber.com/?p=1682</guid>
		<description><![CDATA[On Friday I had a very bad headache&#8230; well it is not really a headache&#8230; it just that there was a severe pain on my third eye&#8230; you know&#8230; forehead&#8230; I called it third eye coz that where our third eye supposed to be&#8230; Anyway, the pain started in the morning&#8230; my eyes was blurry&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Borneo Traditional Therapy entrance" src="http://swordie.swordbomber.com/images/2010/02/btt/DSC01742.jpg" alt="" />On Friday I had a very bad headache&#8230; well it is not really a headache&#8230; it just that there was a severe pain on my third eye&#8230; you know&#8230; forehead&#8230; I called it third eye coz that where our third eye supposed to be&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Anyway, the pain started in the morning&#8230; my eyes was blurry&#8230; well it was blurry for the past few days&#8230; it seem that I can&#8217;t stand glare anymore&#8230; even the glare from the screen makes my eyes hurt&#8230;</p>
<p>I don&#8217;t know what caused my third eye pain&#8230; but I&#8217;m sure it is not <a href="http://www.dietpillsideeffects.com/">diet pills side effects</a> coz I&#8217;m not taking any&#8230; so the only reason I can think of is not enough sleep&#8230; well I always sleep late like 2 am&#8230; but the last few days I have been sleeping very late&#8230; late like up to 4 am&#8230; and I end up sleeping for about 4 hours only&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>So that Friday, I went home early&#8230; coz I plan to have a massage on my head and shoulders&#8230; my shoulder was also very stiff&#8230; I visited a place called Borneo Traditional Therapy. I&#8217;ve been here four times before in a span of 2 years&#8230; I think&#8230; if I remember correctly lah&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>The Borneo Traditional Therapy  is located a Damai&#8217;s new phase shops&#8230; I will talk more about it next time&#8230; I want to have a rest first&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>oprah diet shows</title>
		<link>http://swordie.swordbomber.com/archives/1672</link>
		<comments>http://swordie.swordbomber.com/archives/1672#comments</comments>
		<pubDate>Sat, 13 Feb 2010 17:27:04 +0000</pubDate>
		<dc:creator>swordie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[halth]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[oprah winfrey]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://swordie.swordbomber.com/?p=1672</guid>
		<description><![CDATA[If you follows Oprah Winfrey talk show lately&#8230; you will notice that stories about overweight people or dieting programs is getting more attention. She will invite guest to her show whether to the studio or through live video chat. As far as what I have seen so far, I don&#8217;t think she ever do any [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="oprah winfrey" src="http://static.oprah.com/images/201003/omag/201003-omag-oprah-closet-shoes-300X205.jpg" alt="" width="300" height="205" />If you follows Oprah Winfrey talk show lately&#8230; you will notice that stories about overweight people or dieting programs is getting more attention. She will invite guest to her show whether to the studio or through live video chat.</p>
<p>As far as what I have seen so far, I don&#8217;t think she ever do any <a href="http://bestweightlosspills.net/">best weight loss pills review</a>, but her guests will tell the audience  how or what diet they have taken or gone through to cut down their size and weight&#8230;</p>
<p>Well she probably likes or wants to help those who are overweight to go through their daily life since she was quite &#8216;heavy&#8217; before&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  And if you did not watch or missed her shows, you can check her website&#8230;</p>
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		<title>Smashing food’s Guinness World Record&#8230; giant tabbouleh</title>
		<link>http://swordie.swordbomber.com/archives/1408</link>
		<comments>http://swordie.swordbomber.com/archives/1408#comments</comments>
		<pubDate>Tue, 27 Oct 2009 04:04:36 +0000</pubDate>
		<dc:creator>swordie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guinness]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tabbouleh]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[world record]]></category>

		<guid isPermaLink="false">http://swordie.swordbomber.com/?p=1408</guid>
		<description><![CDATA[On Sunday, 25 October 2009, Guinness World Record was set in Beirut’s Saifi Market. For two days since Saturday, the Saifi Market was filled with the sound of chopping, cheering and the sweet, grassy smell of tons of freshly cut parsley. Lebanon famous chef Ramzi Choueiry and the gang preparing the giant tabbouleh salad for [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday, 25 October 2009, Guinness World Record was set in Beirut’s Saifi Market. For two days since Saturday, the Saifi Market was filled with the sound of chopping, cheering and the sweet, grassy smell of tons of freshly cut parsley.</p>
<p style="text-align: center;"><img class="alignnone" title="Lebanon famous chef Ramzi Choueiry and the gang preparing the giant tabbouleh salad for a new Guinness World Record at Saifi Market in Beirut, Lebanon." src="http://swordie.swordbomber.com/images/2009/10/tabbouleh/xinhuanet3.jpg" alt="" width="450" height="300" /><br />
Lebanon famous chef Ramzi Choueiry and the gang preparing the giant tabbouleh salad for a new Guinness World Record at Saifi Market in Beirut, Lebanon.</p>
<p>Thousands of visitors showed up to cheer the 250 sous chefs and 50 of their instructor from the Kafaat School of Catering. Their target is to prepare the world’s biggest tabbouleh salad.</p>
<p>Tabbouleh is salad made of chopped parsley and tomatoes&#8230; sound like a very tasty salad and healthy too&#8230; which I believe is much better than the <a href="http://www.dietpills.org/">best diet pills</a> available today. I like to eat salad very much&#8230; the only good place for me to eat salad here is at <span style="text-decoration: line-through;">McDonald</span> Pizza Hut <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />
</p>
<p style="text-align: center;"><img class="alignnone" title="Lebanese chefs busy chopping tomatoes to be mixed with parsley for their giant tabbouleh." src="http://swordie.swordbomber.com/images/2009/10/tabbouleh/xinhuanet1.jpg" alt="" width="450" height="300" /><br />
Lebanese chefs busy chopping tomatoes to be mixed with parsley for their giant tabbouleh.</p>
<p>For the record&#8230; the Lebanese chefs manage to prepare more than 3 tons of tabbouleh salad&#8230; to be exact, it was 3,557 kilograms or 7,841 pounds of tabbouleh salad. According to the organizer, the previous record was held by Israel.
</p>
<p style="text-align: center;"><img class="alignnone" title="Lebanese chefs successfully prepared a massive plate of tabbouleh weighing 3,557 kilograms or 7,841 pounds on Sunday in Beirut, Lebanon, on Oct. 25, 2009." src="http://swordie.swordbomber.com/images/2009/10/tabbouleh/xinhuanet2.jpg" alt="" width="450" height="294" /><br />
Lebanese chefs successfully prepared a massive plate of tabbouleh weighing 3,557 kilograms or 7,841 pounds in Beirut, Lebanon, on Sunday, 25 October 2009.
</p>
<p style="text-align: left;">The day before, Saturday, they also manage to set a new record for the biggest hummus plate weighing 2,056 kilograms or 4,532 pounds, more than quadruple the previous record.</p>
<p style="text-align: left;">The giant plate or bowl holding the tabbouleh also set a new reword for being the biggest and largest rotating terracotta-colored hummus bowl.</p>
<p style="text-align: left;">In other word, Lebanese set 3 new Guinness World Records during the festival.</p>
<p style="text-align: left;">But these also means war of words between Lebanon and Israel will not stop here&#8230; both countries claimed tabbouleh and hummus are belongs to them&#8230; I hope they don&#8217;t go for war because of food&#8230; let&#8217;s just enjoy the tasty food ok&#8230;</p>
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		<title>Sleepy&#8230; and no appetite</title>
		<link>http://swordie.swordbomber.com/archives/1132</link>
		<comments>http://swordie.swordbomber.com/archives/1132#comments</comments>
		<pubDate>Thu, 13 Aug 2009 04:11:17 +0000</pubDate>
		<dc:creator>swordie</dc:creator>
				<category><![CDATA[apidexin]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://swordie.swordbomber.com/?p=1132</guid>
		<description><![CDATA[Gosh&#8230; I feel so exhausted and very sleepy right now&#8230; went home around 4.30am this morning then woke up around 8am!!! Went out to hunt meteor early this morning&#8230; but that will be another story&#8230; right now I’m damm bloody sleepy&#8230; But luckily I don’t have to go to work tomorrow&#8230; I took a day [...]]]></description>
			<content:encoded><![CDATA[<p>Gosh&#8230; I feel so exhausted and very sleepy right now&#8230; went home around 4.30am this morning then woke up around 8am!!! Went out to hunt meteor early this morning&#8230; but that will be another story&#8230; right now I’m damm bloody sleepy&#8230;</p>
<p>But luckily I don’t have to go to work tomorrow&#8230; I took a day leave&#8230; coz tomorrow we are going to have a whole day class for the MCSE&#8230; I can sleep during the class <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I took late breakfast this morning&#8230; still full&#8230; but soon have to go to Karamunsing Complex for lunch with friends&#8230; and they want to go to Japanese Restaurant the Usagi&#8230; again&#8230; gosh&#8230; I think I’m getting fade up with Japanese food&#8230; probably too much sushi&#8230; or probably I’m too sleepy right now&#8230; I have no appetite to eat&#8230; Has been eating all kind of foods&#8230; including during my brother’s wedding last Saturday&#8230; and it was like eating frenzy continuously for the past few days&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>I think my tummy is getting bigger&#8230; I don’t mind getting extra weight or fat but I don’t like the big tummy&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  <a href="http://www.dietpill.net/apidexin.php">does apidexin work</a> for my tummy?&#8230; I know that supposed for dieting&#8230; but I need something to make my tummy smaller&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>Eat, eat and eat</title>
		<link>http://swordie.swordbomber.com/archives/1091</link>
		<comments>http://swordie.swordbomber.com/archives/1091#comments</comments>
		<pubDate>Mon, 03 Aug 2009 15:51:22 +0000</pubDate>
		<dc:creator>swordie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[tom yam]]></category>

		<guid isPermaLink="false">http://swordie.swordbomber.com/?p=1091</guid>
		<description><![CDATA[Has been eating a lot lately&#8230; Has been eating Japanese foods too many times for the past few weeks&#8230; Then eating loads of good foods for two days during conference at Le Meridian hotel&#8230; Then went to eat tom yam and other stuff at Bukit Padang food stalls&#8230; Then tomorrow going for seafood at Salut&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p>Has been eating a lot lately&#8230;</p>
<p>Has been eating Japanese foods too many times for the past few weeks&#8230;</p>
<p>Then eating loads of good foods for two days during conference at Le Meridian hotel&#8230;</p>
<p>Then went to eat tom yam and other stuff at Bukit Padang food stalls&#8230;</p>
<p>Then tomorrow going for seafood at Salut&#8230;</p>
<p>Man&#8230; I’m gonna need some <a href="http://www.slimmingpillsreview.com/">diet pills</a> after all this eating frenzy&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Or maybe I’m not gonna need any of those pills coz I’m going to burn the fats back soon by doing load of works&#8230;</p>
<p>I&#8230; we&#8230; are looking forward for out seafood outing at Salut tomorrow&#8230; prawns, fish, squids, oysters, clams&#8230; wow&#8230;</p>
<p>And we are going to do some LAN party there&#8230; O_O</p>
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		<title>Mask</title>
		<link>http://swordie.swordbomber.com/archives/1074</link>
		<comments>http://swordie.swordbomber.com/archives/1074#comments</comments>
		<pubDate>Fri, 31 Jul 2009 18:14:02 +0000</pubDate>
		<dc:creator>swordie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[pill]]></category>
		<category><![CDATA[diet pill]]></category>

		<guid isPermaLink="false">http://swordie.swordbomber.com/?p=1074</guid>
		<description><![CDATA[In the MCSE class last night, after we had a big dinner at the Karamusing Food Court, me, Disney and Donny, went to a pharmacy nearby. We went to the pharmacy not to go there to buy diet pill or any other diet thingy after our big dinner but Disney wanted to buy mask&#8230; surgical [...]]]></description>
			<content:encoded><![CDATA[<p>In the MCSE class last night, after we had a big dinner at the Karamusing Food Court, me, Disney and Donny, went to a pharmacy nearby. We went to the pharmacy not to go there to <a href="http://www.dietpill.net">buy diet pill</a> or any other diet thingy after our big dinner but Disney wanted to buy mask&#8230; surgical mask.</p>
<p>Well, the news about the H1N1 outbreak is getting warmer in KK&#8230; the nearest incident to my office is the primary school at Tanjung Aru. Disney bought a box of 50 surgical masks.</p>
<p>To test the mask, we plan to wear it to the class and probably scare the class at the same time and the people at the college too <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>We went to the wash room at the 6th floor of the Karamunsing Complex and put on the mask. Then we walk to the class at 2nd floor.</p>
<p><img class="alignnone" title="Putting on mask at Karamunsing Complex washroom" src="http://swordie.swordbomber.com/images/2009/08/mask/DSC07226.jpg" alt="" width="600" height="365" /><br />
whoaaa&#8230; look how dirty the mirror&#8230;</p>
<p>Well, we look like clowns wearing the mask&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>I guess the class got a little bit shocked with our antique&#8230;</p>
<p><img class="alignnone" title="Wearing mask inside MCSE class at AMC" src="http://swordie.swordbomber.com/images/2009/08/mask/DSC07230.jpg" alt="" width="600" height="449" /><br />
The 3 Zorros playing Call of Duty 4&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Wearing the mask is not very comfortable&#8230;. this is the first time I wear a mask. It feels very warm inside because of the warm breath. We wore the mask throughout the class&#8230; but I have to lift it up from time to time because I can’t stand the warm air generated inside&#8230;</p>
<p>But there was sad news at the end of the class&#8230; one of the students has been quarantine because his kid was suspected infected with the H1N1&#8230; OMG!!! We were just trying out the mask&#8230; and this news is really news to us!!!</p>
<p>I think we need to be careful with our activities from now on&#8230; sound not very safe&#8230; we don’t even know if the person next to us is infected or not&#8230; but this should not cause panic&#8230; everyone should just be careful and be prepared with all the precautions.</p>
<p>Update&#8230; Here is another photo posted by Josie in her Facebook&#8230; <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /><br />
<img class="alignnone" title="3 masked man in MCSE class" src="http://swordie.swordbomber.com/images/2009/08/mask/mask-josie.jpg" alt="" width="517" height="300" /></p>
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		<item>
		<title>Hunger&#8230; tired&#8230; excited&#8230; busy&#8230;</title>
		<link>http://swordie.swordbomber.com/archives/870</link>
		<comments>http://swordie.swordbomber.com/archives/870#comments</comments>
		<pubDate>Wed, 29 Apr 2009 16:26:34 +0000</pubDate>
		<dc:creator>swordie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[mcse]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[busy]]></category>

		<guid isPermaLink="false">http://swordie.swordbomber.com/?p=870</guid>
		<description><![CDATA[This week was so hectic&#8230; Monday was virtually doing nothing but meetings&#8230; morning&#8230; evening&#8230; Only took a plate of noodles with a piece of chicken for breakfast and no food till dinner. Man&#8230; my stomach was so&#8230; donno how to describe. Then Tuesday was busy troubleshooting and answering all kind of craps&#8230; and I skip [...]]]></description>
			<content:encoded><![CDATA[<p>This week was so hectic&#8230; Monday was virtually doing nothing but meetings&#8230; morning&#8230; evening&#8230; Only took a plate of noodles with a piece of chicken for breakfast and no food till dinner. Man&#8230; my stomach was so&#8230; donno how to describe.</p>
<p>Then Tuesday was busy troubleshooting and answering all kind of craps&#8230; and I skip lunch. And man&#8230; my stomach was so&#8230; donno how to describe.</p>
<p>But I also received great news about my order from the net on Tuesday night. I ordered some stuff almost 3 weeks ago <img src='http://swordie.swordbomber.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Wednesday, skip breakfast&#8230; and almost gone berserk becoz of the mail server&#8230; it was not transporting the internal mails out since donno when&#8230; probably Monday. Lucky luck is around&#8230; nothing serious.</p>
<p>And was also busy filing the eTax&#8230; damm&#8230; there is so much tax to pay&#8230; lucky some of the incomes are non-taxable.</p>
<p>If I keep on skipping my important meals, I sure will get thinner soon&#8230; <span id="more-870"></span>no need <a href="http://www.dietpill.net/">diet pill</a>&#8230; but heck&#8230; eating is obligations to me&#8230; don’t want to get colon cancer or anything&#8230; palis palis&#8230;</p>
<p>And I’m getting hot&#8230; not hot what&#8230; but becoz of the stupid power supply&#8230; it keep on blacking out since last week!!!</p>
<p>Can you imagine there gonna be power-shading for the next 3 months!!! Tats what someone told me&#8230; I already lost 2 server’s power supply last week&#8230; damm. SESB!!!</p>
<p>According to the news, the power-shading is unavoidable&#8230; becoz SESB have to do major maintenance at the Tenom’s Hydro, their big generators, and also the Independent Power Producer (IPP) generators&#8230; shoot man&#8230; I don’t buy this&#8230; how come all need to be serviced at the same time!!! Sound very fishy to me&#8230;</p>
<p>My parcel was confirmed delivered to me on morning Wednesday through PosLaju&#8230; will receive it on Thursdays coz their tagline is ‘sure receive next day’ LOL&#8230; but when I call PosLaju, they said it will take 2 days for P O Box delivery&#8230; and since Friday in holiday, I will only get my camera stuffs on Monday&#8230; damm&#8230; but I will force myself to the Central Post Office at KK, Thursday.</p>
<p>And starting next Monday, I have to spend extra 5 hours after office&#8230; have to attend a part time MCSE course from 6pm to 9.30pm every Monday, Wednesday and Friday for the next 6 months!!!</p>
<p>Really pack lah after this&#8230; hope will not get thin&#8230; must eat&#8230; must eat&#8230;</p>
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