Swordie Bloggie » joint http://swordie.swordbomber.com Life, Computer, Photography, Food, Nature, Golf Fri, 10 Feb 2012 17:54:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 brisk walking http://swordie.swordbomber.com/archives/1591 http://swordie.swordbomber.com/archives/1591#comments Tue, 19 Jan 2010 07:54:19 +0000 swordie http://swordie.swordbomber.com/?p=1591 Woke up this morning and both my legs are arching… but lucky it wasn’t the joint pains or knee pain… it just the muscle on my leg. It was caused by doing brisk walking on the treadmill yesterday at the gym.  I have not done the treadmill for sometimes… I usually do the ski which is like the treadmill but it uses more energy.

The pain was getting worse towards lunch time… I almost wanted to go for foot massage or reflexology… but luckily the pain subside. From now on, I’m going to do the treadmill and ski alternately so that I can train different parts of my leg instead of just doing the ski… :P

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