Swordie Bloggie » muscle http://swordie.swordbomber.com Life, Computer, Photography, Food, Nature, Golf Fri, 10 Feb 2012 17:54:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 pink magic :P http://swordie.swordbomber.com/archives/3049 http://swordie.swordbomber.com/archives/3049#comments Fri, 25 Feb 2011 12:49:28 +0000 swordie http://swordie.swordbomber.com/?p=3049 The gym really missed me I guess… they called me just to find out if I’m ok coz I did not turn up to the gym for quite sometimes… yea, it is quite long… mid November was the last time I went to the gym… right after I renew my membership… :P

It’s not that I don’t want to go, but I’m quite busy with other stuff ever since… tired… but I still have muscles even though I did not go to the gym for the past 3 months… well, with some little  fats of course… :D

Talking about muscles… I came across with Pink Magic… muscles and pink?… yea I know, they don’t match… but anyway, pink magic is muscle building supplement… you can find pink magic reviews on the net if you like to know more about muscle building supplement… For now, I still can’t go to the gym… and the gym suggested to me to freeze my membership for a while so that I don’t waste my money… so, the past two month I did not go are considered frozen… for free coz freezing a membership cost RM30… So, I considered myself lucky coz my membership is somehow extended for another two months… :P

]]> http://swordie.swordbomber.com/archives/3049/feed 0 brisk walking http://swordie.swordbomber.com/archives/1591 http://swordie.swordbomber.com/archives/1591#comments Tue, 19 Jan 2010 07:54:19 +0000 swordie http://swordie.swordbomber.com/?p=1591 Woke up this morning and both my legs are arching… but lucky it wasn’t the joint pains or knee pain… it just the muscle on my leg. It was caused by doing brisk walking on the treadmill yesterday at the gym.  I have not done the treadmill for sometimes… I usually do the ski which is like the treadmill but it uses more energy.

The pain was getting worse towards lunch time… I almost wanted to go for foot massage or reflexology… but luckily the pain subside. From now on, I’m going to do the treadmill and ski alternately so that I can train different parts of my leg instead of just doing the ski… :P

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