Swordie Bloggie » solo http://swordie.swordbomber.com Life, Computer, Photography, Food, Nature, Golf Fri, 10 Feb 2012 17:54:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Core Fitness Solo Slim http://swordie.swordbomber.com/archives/1429 http://swordie.swordbomber.com/archives/1429#comments Wed, 28 Oct 2009 16:22:19 +0000 swordie http://swordie.swordbomber.com/?p=1429 About 4 weeks ago, I followed a friend to a gym. I have not entered any gym for the past 15 years… I think… :P

I wanted to beef-up my muscle a bit… and build my stamina… coz next year if everything go smooth, we have a big plan to climb Mount Kinabalu… :P

I’m not planning to get slim or get skinny… and I don’t want to get six packs or massive muscles… I just want to get healthy and fit to do our expedition… :P Each of us probably need to carry 20kg or more of gears to climb Mount Kinabalu which stand at 4,095 meters high.

Then two weeks ago, I signed-up with the gym for 1 year membership… the gym is not Solo Slim Gym… but Core Fitness… yes it is without the gym at its name… yea, it sound weird without the gym at the back… probably the word gym is no longer suitable today… by just using the word fitness is good enough I guess… more grand probably… :P

Anyway, Core Fitness is located at City Mall along the Lintas Road. Their equipments are great… the main reason I join them. An tonight, I brought two friends to the fitness center and each of them signed-up for 3 months membership… :D

If they sign-up for 1 year membership… as a referrer I will be given extra two months free membership… but unfortunately they did not take the 1 year membership. And for my 1 year membership that I signed-up for, I was given a free water bottle… :D

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