OK, roughly about 3 weeks after returning from Mount Kinabalu, to be exact 28 October 2011, I went there again from 21-23 November 2011… Yeah I know it’s crazy… Everyone were saying that.

This time we took the Timpohon route which is shorter and less challenging compared to the Mensilau route. In the last expidition, it took me almost 12 hours to reach Laban Rata, but this time I reach there in 7 hours… Yeah I know it’s still lame coz other only took around 4 hours… :p

And this time I did not carry any backpack at all while climbing… Not even the small backpack I carry during last expedition… I let the porter to carry both my backpacks… Yeah I know this is double lame…:p Actually I did tryvto carry my small backpack like before, but I feels I’m too exhausted carrying it… So after carrying it for about 200m, I passed it to the porter… :p

After returning on 23rd November, I still feel ok… Not much pain on the legs… The next day I went to work… But on friday, my legs getting painfull and my left arm was hurting… Actually I slip and slam my butt when I was goung down with the rope after the checkpoint near the summit… I did not realize my left butt side was briused till last night coz I thought it was just ‘pain’…

I think my body is mutating too… Probably coz of the altitude and wheather up there… For sure I lost weight I guess… I think I’m about 90kg now compared to 95kg a year ago… I know that’s too lame… I should use the austin quick weight loss if I wan to lose more weight, but I thing I’m ok with this for now… Anyways, i should stop here for now…

Yea, I’m busy with not only office craps but also for our next Mount Kinabalu expedition preparations and training… there will be 12 people in the expedition…

Although I just came back from Mount Kinabalu about 3 weeks ago, I still worried about my fitness… in the last expedition through Mensilau troute, I walked for almost 12 hours… I almost did not made it to the middle of the mountain. And I did not go to the summit the next day… two reasons, I don’t want to waste more of my energy after walking 12 hours the previous day… second, I know I’m coming back soon…

So I tried training again after we came down from Mount Kinabalu by climbing Bukit Padang… but man… I feel more heavy than before… so to make sure I have enough energy to train and for the next trip… I decided to use GNC Live Well energy products…

So during lunch hour today, I went to GNC Live Well outlet at City Mall… Before, I thought GNC is the type of products for slimming or weight loss thingy… you know those chain retailer promoting their best weight loss pill all over in every mall around town… But that is so wrong, thanks to my friend who explained to me during our last expedition. OK, back to GNC’s City Mall… I bought some energy stuffs… three types all together… and to get some discount, I join as a member… as a GOLD member for RM30… I tried the Strawberry Banana before I went to gym just now… and it is true… it really energized me… I can do reps after reps without getting tired… I did feel a bit tired, but after resting like a minute, I feel I still can push more… I just hope I don’t get addicted to this stuffs…

Last year when I joined, they gave a water bottle… I like it very much coz it look modern. The cap has a hook… a hole… or a hook-hole… where u can use it to carry the bottle with your finger while moving around. This year, they also gave water bottle. But this time, the bottle looks normal and cheap and its pink… they said it is red… but to me, it looks red-pink.. so it is pink… ladies must like this bottle very much as much as the best weight loss pills for women they use after gym… maybe, I don’t know… but funny, I have not seen anybody carry the bottle in the gym yet… probably there are, but it just that I don’t bother to notice… who wants to notice something they don’t like…

The competition is getting stiffer and members in each team are starting to back stab each other to stay put to the final episode. When contestant Saw from red team was booted out this week, the red team started breaking apart… we will see that in episode 10. I hate the blue team coz its members are ‘arrogant’… the red team are mo friendly… I hope the red team will win…

The blue team has lost 5 of its members plus 1 from red team which was transferred to them. The red team so far lost 3 members plus 1 which was transferred to blue team. Whenever the red team win challenge or weighing, they shows their sportsmanship by not irritating the other team… but whenever the blue team win, they really don’t have a sportsmanship… they shows their irritating actions… that’s why I want them to lose…

If you pick the wrong pills… fake or imitation… you can lose weight pretty quickly as it promises, but the side effect is the most damaging to you. After consuming those fake pills, you will start experiencing migraine, lack of energy, insomnia and all kind of stress related side effects…

The worst part is, the moment you stop taking those fake pills after realizing its side effects, you will start ballooning!!!… you will immediately start gaining weight… probably higher than your highest weight before… so you must be careful when picking diet weight loss pills… especially from unreliable source… the best way to get one is by getting advice from the pharmacists or doctors or weight lose experts.

Anyway, I’m not going to talk about fats or fat people here… some fat people are sometimes better than those skinny people coz some fat people are way more active and fit than those who are skinny…

OK, the news today about Corporal Dai Bao Xiang, a 51 years old policewoman who throws her uniform into dustbin right after she resign really caught my eyes… why?… civil servants cease their service when they reach the age of 56… pension… and this policewoman is only 5 years short from her pension… instead of taking early pension, she resign… why???

She said, she tendered her resignation letter to her superiors at the Gombak district police headquarters in Selangor on Monday becoz she is unhappy with the hectic workload and little increment. “This was not a hasty decision. I had given it a serious thought,” she said.

She said she had lost 20kg since she was promoted to corporal and transferred to the Selayang police station as an enquiry section head last year… this is a good place to those overweight policemen… no need for supplements for weight loss

Dai said she only received RM50 increment after her promotion, however her other wages of up to RM500 including a motorcycle allowance were discontinued… so unfair… get promoted but get pay less… “That means my actual income is lower than what I had received before,’’ she told the media…

The gym is totally out… there is no single light I can see inside the gym… on the 1st and 2nd floor of the mall. So, I called Disney… who is also coming to the gym… he was still on his way. I told him about the blackout… then we decide to abandon the gym… and decided to go for night photography instead…

Since I did not bring my camera, I have to go back home… same with him. Going back is another hard part… there was a massive traffic jam at the main road outside the mall… and I was stuck there about half hour before manage to make a U-turn.

For the photography, we went to Kota Kinabalu’s Central Market… around it, there are many stalls selling foods… its quite lively… so we spend quite a long time there… and I was sweating and damm tired walking around… but well, since we did not go for gym, this is good way to do quick weight loss…

After that, we proceeded to KDCA to take photos of the dragon lanterns… and it was so tiring… worse than doing exercise at the gym… I have to use every part of my muscle to stretch out to have a good view of the dragons…

The man, Mike Hebranko, during his life has gained and lost over 3,000 pounds. When he was 34, he reached his heaviest weight of 1,100 pounds. He said during that period he can take 24 pork chops, 2 pounds of bacon and three dozen of eggs at one serving!!!

Then he lost his will to live… he put a gun in his mouth but lucky he came to his senses… instead he wrote a letter to weight loss personality Richard Simmons.

With Simmons coaching, Hebranko created a world record in weight loss by loosing more than 700 pounds in 19 months. The record earned Michael a spot in the Guinness Book of World Records as one of the world’s greatest dieters, losing the most amount of weight in the least amount of time.

The collapse of the Iceland’s krona currency has forced McDonald to take the big bite out of the country. It’s a big loss to the fast food lovers in that country… especially to the BigMac lovers…

It must be hard to imagine… a place without McDonald!!!

Health conscious group must be laughing their head’s off after receiving the good news… They will be happy that there will be no more overweight people in their country… but more skinny people… and it’s going to be a bad business for those who are doing sliming products business in Iceland… there is no use to advertise slimming product in Iceland anymore… no use to pop-up ‘click here for weight loss pills’ advertisement in their internet browser from now on…

Good luck to Icelanders without Big Mac… and Icelanders please say good bye to McDonald…

First, we have elected our class head through an electronic voting last week… well through the yahoo group voting to be more precise.

This week, there will be no class… since it is the Harvest Festival or Tadau Kaamatan on Saturday and Sunday… scared too many gets too drunk or eat too much during the festival then cannot come to class.

And since it falls on Sunday, today, Monday, is a public holiday here in Sabah. Tomorrow, Tuesday, have to go back to work… grrrrr…

Last Friday I took a day leave to give some assistant to take video for a charity cause. I was not doing it alone, a friend was doing the video thingy… and I was just snapping photos here and there Will talk about the charity next time…

OK, back to the class issues… since we have elected our class head, there are suggestions regarding doing some activities or outing other than just coming for the class. As usual, with all the ‘crazy’ students, there were some crazy suggestions.

But one which is ‘almost’ accepted by all is having a paint ball game. The lecturer seems to be ‘really in favor’ with the idea. Then I suggested we should ‘fight’ with the other group instead of fighting among ourselves… there are two classes… one is the weekdays night classes which I’m attending and the other one is the weekend classes.

But the lecturer said we might not have a chance… but then again, she said, maybe not… coz the other group got a lot of ‘naga’… smoker… emm… OK, but our class have more overweight students I said… LOL… maybe our overweight students should do weight loss program rather than doing MCSE class… LOL

Well, just hope the paint ball game will come true… got ‘naga’ or overweight students doesn’t matter… each group got a least 25 students mah…