I need to find something about sports science or something… … eBooks on sports science… online courses for sports science… I need anything as long it is about building stamina…

I’m trying to build my stamina and endurance for climbing mountain this October and November… I don’t want to miss this two outdoor adventure… Right now, I do feel I’m progressing with my weekend hiking training… and the other day, I found a video on how to breath properly… it said, must breath using your stomach so that more air can enter the lung and more oxygen can enter into your blood… 😛 I tried it and it seems to be true… getting tired less… but the only problem is, it is hard to tell your brain to breath using your stomach… while hiking, I get confused whether to use my chest or tummy to breath… 😛

And getting cramp in the middle of nowhere is very scary… the last time I climb Mount Kinabalu, I got cramps on four places at the same time… on both my calves and on both my thighs. You can’t turn back coz no one is going back yet… the only way is to continue forward… and virtually I was crawling…  😛 Maybe this time I get an online degree programs in physical therapy to prepare myself… 😆 I don’t want to experience it again… 😛

Anyways, if you are looking for college, you can use this link http://nces.ed.gov/collegenavigator/ to National Center for Education Statistics to narrow your search… it’s quite details… 😀