Sea weed contains high nutritional values… and we talk about see week, Japan is the biggest consumer… and that’s where most of the dried sea weed comes from… and of course it is one of the important ingredient in sushi making… to wrap the rice rolls.

Dried sea weed also very high in magnesium, vitamin and iron…  probably the best appetite suppressant for women 😀 These nutritional values are good for preventing diabetes and heart attacks. It also contains very high with riboflavin and niacin… a good supplement to promote fast tissue regeneration or tissue repair.

I like eating sea weed… usually sold in packets in the supermarket. But the other day at the City Mall’s Giant supermarket, I saw something disturbing… someone has tear one of the sea weed packet… probably to taste on it for free… 😛 ermm… should I do the same?… 😛