Manage to hike Bukit Padang today evening… missed my hiking yesterday coz I have to do my own Paramedic Jobs after almost completely knock out by gastric yesterday morning… I really not sure if it was gastric coz I don’t think I have gastric problem…


The food I took yesterday to recover… chicken rice, porridge and tea.

I’m trying to figure out what lead to my migraine or gastric yesterday… so, the day before, I ate fried rice with some sausages before I went to hike Bukit Padang in the morning. It was windy, I not dare to go to the top… so I turn back. In fact, I was so exhausted at that time… I thought I will be fitter after returning from Mount Kinabalu… but probably the fatigue is still eating me up… Then I skip my lunch… I only ate a bar of sneakers and two can of Milo… dinner, I did not eat much… so I guess, lacking of energized food was the reason I got knock down the next morning… but lucky I recovered although there is still slight pain on the left side of my head every time I cough… hope it will completely gone by tomorrow morning… coz I’m going to have meeting whole day tomorrow which I really hate… if meeting every day, when can I do my real work?…


Sunset at the top of Bukit Padang today.

Anyways, today hike was great… I was quite energized… and I met Gusip training there too who is also going for the Malaysia Guinness Book of Record in two weeks time at the peak of Mount Kinabalu… hopefully it will be a success.  And I also met a Datuk there… he look so active and fit… we chatted a while and when I told him that I just came back from Mount Kinabalu and I’m not fit coz I took almost 12 hours to reach Laban Rata through Mensilau route, he laugh… he said he did it 4 hours only and carried his own backpack… without porter… I was like ARRGGGGHHHH…