healing and training
bukit padang, mount kinabalu, paramedicManage to hike Bukit Padang today evening… missed my hiking yesterday coz I have to do my own Paramedic Jobs after almost completely knock out by gastric yesterday morning… I really not sure if it was gastric coz I don’t think I have gastric problem…
The food I took yesterday to recover… chicken rice, porridge and tea.
I’m trying to figure out what lead to my migraine or gastric yesterday… so, the day before, I ate fried rice with some sausages before I went to hike Bukit Padang in the morning. It was windy, I not dare to go to the top… so I turn back. In fact, I was so exhausted at that time… I thought I will be fitter after returning from Mount Kinabalu… but probably the fatigue is still eating me up… Then I skip my lunch… I only ate a bar of sneakers and two can of Milo… dinner, I did not eat much… so I guess, lacking of energized food was the reason I got knock down the next morning… but lucky I recovered although there is still slight pain on the left side of my head every time I cough… hope it will completely gone by tomorrow morning… coz I’m going to have meeting whole day tomorrow which I really hate… if meeting every day, when can I do my real work?…
Sunset at the top of Bukit Padang today.
Anyways, today hike was great… I was quite energized… and I met Gusip training there too who is also going for the Malaysia Guinness Book of Record in two weeks time at the peak of Mount Kinabalu… hopefully it will be a success. And I also met a Datuk there… he look so active and fit… we chatted a while and when I told him that I just came back from Mount Kinabalu and I’m not fit coz I took almost 12 hours to reach Laban Rata through Mensilau route, he laugh… he said he did it 4 hours only and carried his own backpack… without porter… I was like ARRGGGGHHHH…
Well this is common in this area they said… parking spaces are not enough and so many people want to jog, climb the hill and eat at the restaurants and stalls. Maybe the relevant authorities should look into this problem. Further more this is a good place… a good park… even has a small water theme park.
Sometime last week, 



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