Last week I was on fire… never before, I went to gym four times in a week… in the past three years,  the most was three times in a week. I went on Tuesday, Thursday, Saturday and Sunday.

I was not even energized, but I just keep going coz I feel that my muscles are growing faster than before… so I was like exited but not really… coz body building was never my intention, I just want to be fit and healthy… while the age keeps ‘increasing’ without reversing… 😆

If I want to build muscles, I can take more proteins like the p6 extreme…  but since I have extra fats, I used that to turn them into muscles instead… 😆 But my advice to those who are skinny and trying to build muscles, you must take protein… which they called muscle builder protein or weight gain protein… it’s not cool looking at skinny people lifting 100 KG iron bars… 😛

Anyway, this week I tone it down… coz my body was a bit worn-down… I feel my back muscles are all aching… lucky not my spine… so this morning around 11 AM, I went for acupuncture. After getting the pins for about 15 minutes, I feel my whole body lighter… I feel like flying… it was amazing…

So tonight, I went to the gym… looks like I can only make it one or twice this week… further more I’m busy with office work at the moment… but I will still try to squeeze some time on Saturday and Sunday, if I can… will see how… 😛