Swordie Bloggie

Last week I was on fire… never before, I went to gym four times in a week… in the past three years,  the most was three times in a week. I went on Tuesday, Thursday, Saturday and Sunday.

I was not even energized, but I just keep going coz I feel that my muscles are growing faster than before… so I was like exited but not really… coz body building was never my intention, I just want to be fit and healthy… while the age keeps ‘increasing’ without reversing… 😆

If I want to build muscles, I can take more proteins like the p6 extreme…  but since I have extra fats, I used that to turn them into muscles instead… 😆 But my advice to those who are skinny and trying to build muscles, you must take protein… which they called muscle builder protein or weight gain protein… it’s not cool looking at skinny people lifting 100 KG iron bars… 😛

Anyway, this week I tone it down… coz my body was a bit worn-down… I feel my back muscles are all aching… lucky not my spine… so this morning around 11 AM, I went for acupuncture. After getting the pins for about 15 minutes, I feel my whole body lighter… I feel like flying… it was amazing…

So tonight, I went to the gym… looks like I can only make it one or twice this week… further more I’m busy with office work at the moment… but I will still try to squeeze some time on Saturday and Sunday, if I can… will see how… 😛

The gym really missed me I guess… they called me just to find out if I’m ok coz I did not turn up to the gym for quite sometimes… yea, it is quite long… mid November was the last time I went to the gym… right after I renew my membership… 😛

It’s not that I don’t want to go, but I’m quite busy with other stuff ever since… tired… but I still have muscles even though I did not go to the gym for the past 3 months… well, with some little  fats of course… 😀

Talking about muscles… I came across with Pink Magic… muscles and pink?… yea I know, they don’t match… but anyway, pink magic is muscle building supplement… you can find pink magic reviews on the net if you like to know more about muscle building supplement… For now, I still can’t go to the gym… and the gym suggested to me to freeze my membership for a while so that I don’t waste my money… so, the past two month I did not go are considered frozen… for free coz freezing a membership cost RM30… So, I considered myself lucky coz my membership is somehow extended for another two months… 😛

Woke up this morning and both my legs are arching… but lucky it wasn’t the joint pains or knee pain… it just the muscle on my leg. It was caused by doing brisk walking on the treadmill yesterday at the gym.  I have not done the treadmill for sometimes… I usually do the ski which is like the treadmill but it uses more energy.

The pain was getting worse towards lunch time… I almost wanted to go for foot massage or reflexology… but luckily the pain subside. From now on, I’m going to do the treadmill and ski alternately so that I can train different parts of my leg instead of just doing the ski… 😛