Swordie Bloggie

To those who want a healthy life… take note, this Sunday, 21st November, there is a world event… the World Walking Day organized by Nestle. I’m not really sure if this event going to be held worldwide simultaneously on that day… but for sure it’s going to be flag off simultaneously in six locations throughout the country… they are:

1. Penampang Sports Complex Stadium (Sabah)
2. Kuching Waterfront (Sarawak)
3. Taman Tasik Tititwangsa (Kuala Lumpur)
4. Polo Ground (Penang)
5. MPK 1 Field Kuantan (Pahang)
6. Taman Sri Stulang (Johor)

It is very easy to participate… all you have to do is be at the location near you before the event start at 6.30am and get a free t-shirt… wow, I’ve been talking about t-shirt for the past few weeks… 😛 By the way, the event will be held from 6.30am to 11.30am and breakfast is provided… so enjoy the free breakfast while having fun with the free t-shirt and healthy life.

I understand that the walk will be a 2km walk… equivalent to 3,000 steps… which is about 30% of the 10,000 steps recommended for a day…

WOW, I did not know that… do you really need to count how many steps you do in a day?… 😆 How many calories get burned with 3,000 steps?… well, if it burned a lot, then this is a good way to burn that extra fat… and you do not need to get that fat burning supplements if you do this 3,000 steps walking every day… 😛

Manage to capture this spectacular clouds formation moving in unison on the 7 September 2008.

While driving from KK to Penampang, I saw it at the horizon. It was not like this, it was much different… I wanted to stop at the road side and take photos but I did not.

Penampang is experiencing heavy rain at every evening for the past two or more weeks already… This one was capture around 6.30pm on that day. As you can hear, the rain noise is getting louder as the clouds come near… the rain was very heavy but not that long. Manage to collect some rain water to replace my aquarium water too 😀 My fish loves rain water 😛