I’m always feeling sleepy lately… I do feel sleepy all the time before but lately it seems that sleep is always not enough for me… I feel very sleepy especially during afternoon. Like last Friday, after lunch, I lock my office door and sleep… not really sleep coz I was sitting on my chair and try to sleep… I did get a short nap I think… probably about 15 to 20 minutes. And sleeping in sitting position is very tiring… I mind did feel less sleepy after that but my body feel more tired…

Probably I have not done any exercise for some times… my last visit to the gym was in mid November last year… yea, I really need to wake up all my muscles… I think they are all enjoying sleeping and building fats… 😛 But I don’t really care if I’m building fats but I really need to feel fresh so that I can work better… energized! I can always burn all those fats latter with mens fat burner exercise in the gym…

I should plan my exercise soon… maybe this week… errr… maybe next week… I hope I can make some time to visit the gym again… I really need to do some running… on the thread mills… 😛 Not really into losing weight but to rejuvenates my power… I need to be recharged… reenergized… even while writing this I feel so sleepy… Maybe I should use the stairs… runs up and down… just like what my friend told me this evening… he wanted to lose some weight… by running up and down on the stairs at home… 😛