OK, economic is not good at the moment but that doesn’t mean you can’t maintain a good health. Sure some will start reducing food intake… good that they will become slimmer, just hope they don’t go to the level of starving themselves and left with skin and bones only.

Talking about reducing weight, there is one type of fatty acid supplement called Tonalin CLA. CLA stand for Conjugated Linoleic Acid. CLA can be found in beef or diary products and composed of 13 different isomers of linoleic acid. It can be found as health supplement for reducing weight. What so special about CLA? Well, CLA helps balance between body fat and lean muscle. Meaning if you diet by supplementing yourself with Tonalin CLA, your body will have less fat but with enough lean muscle. When you are slim, you are slim in good condition… still with enough lean muscle to be healthy and not skinny with bones only 😀 Lately, I always feel hungry… it must be the weather… no space for dieting then…