There are thousand way to do diet… one is to stop eating… I mean reduce your food intake… then you can also do exercise… but eating is something everyone can’t avoid… i need lots of food… everyday… 😛

Eating and exercise is a good combination if you want to have a healthy body… I eat a lot but at the same time try to do exercise like going to gym… don’t take drugs… you going to regret it… even taking diet pills is not good… must be careful if you are taking or plan to take diet pills… if not sure what are the diet or slimming pills, click here to see reviews about diet pills…

Dieting should not done excessively… it’s bad to your body and health… it even make you look ugly after dieting… just like the winner of the first season The Biggest Loser Asia… after reducing his weight tremendously…. now he looks more sick I think… although he could be healthy… but the looks is so bad… more like skinny and stressed… 😛