Swordie Bloggie

Tonight had some heavy stuff for dinner… beef soup. Usually those who know the side effect of this type of soup will definitely avoid it… to avoid from getting the painful joints especially on the leg which we call it gout.

Gout is something those middle age and older people worried… usually it is related to meaty food. But meaty foods like the beef soup I had usually very tasty… hard to resist. I’m thankful that I don’t have serious problem when eating meaty stuff… and I like meaty food a lot… if I don’t eat meat or hard stuff, I will never get full… For instant, even if I eat two packets of instant noodles at once, I will never get full coz it doesn’t have those hard foods like meat… I call that food as hollow foods.

So usually I eat a lot… I like eating… eating is an obligation to me… people around me knows I eat a lot… but lucky I don’t grow so much for eating a lot… probably I take safe diet pills that work… actually I don’t… I just take 1000mg Vitamin C everyday… and go to the gym once a while… ok, need to rest, coz need to go to gym tomorrow… to burn all those meat I ate during dinner… 😛

Some people are mad about body figures… man or woman… some do exercise, some prefer dieting and some are taking diet food or slimming pills… 😛

Recently, a friend was having some kind of heart problem… well not really serious but it seems that her heart goes faster sometimes for no reason… she went and see specialist, but they cant figure out what’s wrong with her… until the blood test came out…

It turn out that the slimming pill she was taking is causing or giving side effects to her heart… not only making her slim but also making her heart beat faster… 😛

That’s crazy… I mean, there are many slimming pills around… from certified pharmacies… and even from the mobile sellers which I believed do not have license to sell medicine… if people are not careful, they might die taking an illegal slimming pills…

If anyone needs slimming pills… make sure you are getting the safe and effective diet pills from a real doctor… and make sure the doctor is a trusted and professional… not the kind of doctor who simple sell pills to gain money… 😛

This morning went to Austral Clinic… I completed a week supply of medication a couple of days ago… I’m OK already… no more wheezing sound inside my lung during the night. But last night, it looks like it’s coming back and this morning I cough a bit… feels like there are lots of phlegm inside my lung.

Since I’m going outstation starting tomorrow till Wednesday, I decided to see the doctor again… just to make sure I will be OK during my journey… I don’t want to get sick while I’m away… 😛 And this time I was given 3 types of medicines… two of them are the same as the last time… but there is a new one… I some how requested it indirectly… I said I want something strong for the phlegm and cough… so I was given 90ml Diphenhydramine… no it’s not Daphne Eleanor Iking…  it’s a controlled cough medicine… cough syrups…

After testing my lung with the stethoscope, the doctor said I healed very fast… ermm amazing… great… probably my lung was quite serious the last time he tested… 😛 Then checked my throat for the cough… same thing, in good condition… and he advice me to take care what I eat… it sounded like take care your diet… or else you gonna need the best diet pills from me… 😛 ermm… I don’t think I can follow that advice for now…  especially when I’m outstation… eating is an obligation… 😛

There are thousand way to do diet… one is to stop eating… I mean reduce your food intake… then you can also do exercise… but eating is something everyone can’t avoid… i need lots of food… everyday… 😛

Eating and exercise is a good combination if you want to have a healthy body… I eat a lot but at the same time try to do exercise like going to gym… don’t take drugs… you going to regret it… even taking diet pills is not good… must be careful if you are taking or plan to take diet pills… if not sure what are the diet or slimming pills, click here to see reviews about diet pills…

Dieting should not done excessively… it’s bad to your body and health… it even make you look ugly after dieting… just like the winner of the first season The Biggest Loser Asia… after reducing his weight tremendously…. now he looks more sick I think… although he could be healthy… but the looks is so bad… more like skinny and stressed… 😛