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injury, joint, joint pain, knee walker

Just before lunch today, my joints, especially on both my knees stated aching… and I really don’t know the reason… the pain just came… it’s not that painful till I can’t move, but it just feel uncomfortable… and it feels hot… warm…

I really can’t afford to have any kind of sickness… no one wants… and knees are one of the most important parts of your body for mobility. With knees injury, you won’t be able to move freely… your legs will become useless… to move around, you gonna need assistant like knee walker… and that is so not cool…

I just hope the pain is nothing serious… probably caused by the rain I went through on Saturday and Sunday night… yea, I actually walk under the rain in the middle of the night on both night… it was just a short dash to my car after the SIFF 2012 duty… a group of us were assisting the juries with the computers… and I was assisting Latvia for the Sabah International Folklore Festival 😀

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brisk walking

gym, joint, muscle, pain

Woke up this morning and both my legs are arching… but lucky it wasn’t the joint pains or knee pain… it just the muscle on my leg. It was caused by doing brisk walking on the treadmill yesterday at the gym.  I have not done the treadmill for sometimes… I usually do the ski which is like the treadmill but it uses more energy.

The pain was getting worse towards lunch time… I almost wanted to go for foot massage or reflexology… but luckily the pain subside. From now on, I’m going to do the treadmill and ski alternately so that I can train different parts of my leg instead of just doing the ski… 😛

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