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i need to recharge

brand's, essence of chicken, health, lack of sleep, multiple vitamin, sleep, vitamin

For the past few days, has been sleeping very late… 2am… 3am… 4am… ๐Ÿ˜› Feel lazy to sleep I guess… I was just sitting in front of the notebook… surfing… and surfing to nowhere… ๐Ÿ˜›

Because of sleeping late for four days continuously, lack of sleep has weaken all my body system… I feel like walking on air right now… and I’m started sneezing a lot… and when I sneeze a lot, that’s the sign my immune system has gone down… I guess the 1000mgย  Vitamin C I take every day need to be boosted with multiple vitamin and supplement foods so that I can re-stabilize my body immune system… ๐Ÿ˜›

But I think I should take some BRAND’S Essence of Chicken first to regenerate my lost energy… and because it’s very tasty and gives me appetite to eat more… ๐Ÿ˜€

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nescafe breakfast body partner

black eyes circle, breakfast, coffee, dark eye circles, insomia, nescafe, panda eyes, sleep

Some people drink coffee to stay awake… me, I don’t need anything… I can stay awake anytime… unless I’m too tired… That’s why I always stay awake late… but nowadays I try to force myself to sleep before 12.00am.

But it’s hard to fall asleep when you are so used to staying late… and it’s easy to identify those who don’t have enough sleep… usually they have panda eyes… ๐Ÿ˜€ You don’t know what is Panda Eyes?… well that is the black or blue-black thingy around your eyes… this dark eye circles always appears when you don’t have enough sleep… ๐Ÿ˜› If you have it, get enough sleep coz you are lacking of sleep.

nescafe breakfast body partner

OK back to coffee thingy… I don’t like drinking coffee… coz it makes my pee smell coffee… ๐Ÿ˜› especially Nescafe… but I found out there is Nescafe which don’t make my pee smelly… it’s a premix coffee called Body Partner Nescafe Breakfast… try it… it really don’t have that thick coffee smell… it has mixture of taste… milk… oat… sweet… ๐Ÿ˜›

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had enough of sleep

insomia, sleep, sleeping pills, work

Was so tired today… lazy to go out so did not go out for lunch… just eat 3 pieces of Japanese tausa buns instead with mango juice in the office ๐Ÿ˜› I wanted to sleep during lunch time on my chair but… I can’t coz my back is still in pain… well, not exactly pain all the time… I’m recovering well… but for now, every time I sit for long time, I will have a hell of time to stand up… so imagine if I fell asleep on the chair… it’s gonna be a huge trouble for me to stand-up when I wakes up.

Since I can’t sleep on my chair, I tried to finish some work during lunch time… and went back the moment the clock hit ‘time to go home’… at home I just dump myself on the bed… without sleeping pills, I fell asleep immediately.

I woke-up after like… two hours… feeling fresh… ๐Ÿ˜€ But now, sure I will not sleep early tonight… will stay awake late… probably till 2.00 am… but not coz of insomia ๐Ÿ˜› …ย maybe I’m gonna need sleeping pills now… ๐Ÿ˜›

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my third eye hurts

Borneo Traditional Therapy, diet, headache, health, side effects, sleep, stiff shoulder, third eye

On Friday I had a very bad headache… well it is not really a headache… it just that there was a severe pain on my third eye… you know… forehead… I called it third eye coz that where our third eye supposed to be… ๐Ÿ˜›

Anyway, the pain started in the morning… my eyes was blurry… well it was blurry for the past few days… it seem that I can’t stand glare anymore… even the glare from the screen makes my eyes hurt…

I don’t know what caused my third eye pain… but I’m sure it is not diet pills side effects coz I’m not taking any… so the only reason I can think of is not enough sleep… well I always sleep late like 2 am… but the last few days I have been sleeping very late… late like up to 4 am… and I end up sleeping for about 4 hours only… ๐Ÿ˜›

So that Friday, I went home early… coz I plan to have a massage on my head and shoulders… my shoulder was also very stiff… I visited a place called Borneo Traditional Therapy. I’ve been here four times before in a span of 2 years… I think… if I remember correctly lah… ๐Ÿ˜›

The Borneo Traditional Therapyย  is located a Damai’s new phase shops… I will talk more about it next time… I want to have a rest first… ๐Ÿ˜›

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