Swordie Bloggie

I found out that the electro acupuncture I just bought can work as a body shaper… it can help reduce weight… burn fats… but I’m not sure if it is as good as the best weight loss supplement you can buy out there… 😛 But I’m having fun using the device… the electric shocks it gives really make you awake… when the electrode or the slippers which have electrode are used, your nerve and muscles moves out of you control… it just follow the electric shocks rhythm… 😀 you can’t stop the your muscles from moving… no matter how hard you try to stiffen your body… 😛

If you follows Oprah Winfrey talk show lately… you will notice that stories about overweight people or dieting programs is getting more attention. She will invite guest to her show whether to the studio or through live video chat.

As far as what I have seen so far, I don’t think she ever do any best weight loss pills review, but her guests will tell the audience  how or what diet they have taken or gone through to cut down their size and weight…

Well she probably likes or wants to help those who are overweight to go through their daily life since she was quite ‘heavy’ before… 😛 And if you did not watch or missed her shows, you can check her website…

After attending gym for almost four months… at last I will be taking my four free instructor lead training next week… unless I don’t want too or postpone it…

When I join the gym, I was helped by friends on how to use the gym equipments… and I basically know how to use them already… but probably not in proper order… I just use any of the station as I like… well concentrating on my chest… 😀

And I have not check my weight ever since I started… but I think my weight has increased… not going less… coz I gain more muscles mass… and did maintain some of the fats… 😆 so weight loss products is not necessary for me… coz when you are building muscles, it is not necessary that you will lose weight… you might gain more weight instead because of the muscle you are building… I think that is what happening… will check my weight next week… probably it ‘s gonna be 100 kg 😛

26 November 2009 Thanksgiving day… 27 November 2009 Black Friday… both are over… but the only thing which is not over yet is the food overload…

So much cheap stuffs and so much food… kilos of turkey and litters of drinks… but as usual, there is always consequences that come from overindulging drinks and food… some will start complaining they are getting fat… So what are you going to do?…

Well, its time to detoxify yourself… don’t think about weight loss pills yet… better cleanse your body from all those bad food first…  How?… Sweat out yourself lah… 😛

Go jogging… go sauna… go swimming… do anything to sweat out… 😀

Watched movies back to back last night… first it was Ninja Assassin at 9.40 pm then 2012 at 11.50 pm.

It was not really planned… my body was still fatigue after the two weeks KL journey with the paintball tournament there. Although my body still says I’m tired, I still went to the gym yesterday and finished around 9.00 pm before we rushed to the cinema to find out what showing.

Then we decided to watch two movies… but after purchasing the tickets, we found out that we don’t have enough time to have dinner… and I was damm hungry after the gym!

Each of us end up eating 1901 beef burger, 5 balls of chicken balls and large popcorn plus large Pepsi… and these are not fat burner foods… but no choice coz we have no time… will burn what ever we ate tomorrow at the gym again… 😀

Ninja Assassin is full with bloods… I don’t think it’s suitable for kids.

2012 is not tat bad… makes you think… but I was falling asleep in some part coz it was already midnight… the movie over around 2.15 am…

Yesterday, went to gym to burn some fat then had a large amount of bak-kut-teh to recover back the burned fat 😆 Have not been to gym for many many years… man… the food is so nice after sweating out… had 3 plates of rice and two large bowl of bak-kut-teh 😀

It is 7.30 am and I’m still packing for my trip to Tawau… working trip from today till Friday… have to go troubleshoot some network problem there… 😛

Every time going outstation to the east coast side like Tawau or Sandakan, the first thing that will come across in everybody mind is seafood… yes load of sea foods… and they are damm cheap down there…

Yesterday, colleague over there called and promised to feed us with sea foods till we vomit… 😛 man… need to take appetite suppressant pills… ok, need to stop here… have to get ready for the trip…

Woke up around 5.45am this morning (Sunday, 18th October)… had planed to join the World Cup Asia 2009 paintball teams training at Kinarut Paintball next to the Papar Road since early this week.

My colleagues who are in two teams are going to play for the Word Cup Asia 2009 paintball tournament in Bukit Jalil, Kuala Lumpur on 19th to 22nd November 2009… one in Division 3 and one in Division 4.

In the beginning, I was only planning to join them to take photos during their training and during the competition in Bukit Jalil… but at the end, I will be playing for the Division 4 team since they are short of one player… so I will be their reserve player… 😀 But I don’t think I will be playing during the competition… 😛

My earlier plan for the competition is to get a Pit Crew Pass so that I can enter the players’ area to photograph them… but since I will be one of the players… I will get a Player Pass instead… 😀 Hopefully everything goes well with the new plan…

It feel so different waking up so early in morning… the air is so fresh… 😀 … feels very healthy… then join the teams to warm-up… well, I did not join them stretching but more on following them around and photographing… but it’s quite tiring… with the morning sunshine… this is a great way on how to burn fat 😀

Then I join them playing in three games… it was fun except for the marker… the gun… problem… it gets jammed… no pallets coming out… it really pissed me off… on the first game where I got hit on my leg, my marker gets jammed but not as bad as on the third game where I only manage to shoot less than 20 pellets I guess… before I received a head shot!!!

The second match was the best… I become the last man standing for my team before I was hit with two close range shots from behind… 😛 I was the defender… so I only stayed in one place… 😆

Here are some of the photos… will publish the rest later… 😀

OK, economic is not good at the moment but that doesn’t mean you can’t maintain a good health. Sure some will start reducing food intake… good that they will become slimmer, just hope they don’t go to the level of starving themselves and left with skin and bones only.

Talking about reducing weight, there is one type of fatty acid supplement called Tonalin CLA. CLA stand for Conjugated Linoleic Acid. CLA can be found in beef or diary products and composed of 13 different isomers of linoleic acid. It can be found as health supplement for reducing weight. What so special about CLA? Well, CLA helps balance between body fat and lean muscle. Meaning if you diet by supplementing yourself with Tonalin CLA, your body will have less fat but with enough lean muscle. When you are slim, you are slim in good condition… still with enough lean muscle to be healthy and not skinny with bones only 😀 Lately, I always feel hungry… it must be the weather… no space for dieting then…

It is brand new year, so let’s take the first step of our 2008 journey to a better health. OK you are FAT and you’ve tried dieting last year but it did not work well. Let’s try a different approach this year. How about surgery? Yes, there is a weight loss surgery out there. Just think of what you will gain if you a lot less FATTER. You can get rid your large dress collection, no more struggling on the stairs, able to sit on any type of chairs, no more handicap railings and many more. If you are ready, you can check out the LAP-BAND System. The LAP-BAND System (lap band los angeles) is the safest, proven weight-loss surgery and the best part, it is the only weight-loss surgery that is completely reversible and adjustable today.